.bd-page{--bd-bg:#f7f9fc;--bd-card:#fff;--bd-text:#1f2937;--bd-muted:#6b7280;--bd-primary:#dc2626;--bd-primary-dark:#991b1b;--bd-dark:#0f172a;--bd-border:#e5e7eb;--bd-soft:#fee2e2;--bd-warn:#fff7ed;--bd-warn-bd:#fed7aa;--bd-good:#16a34a;font-family:Arial,Helvetica,sans-serif;background:var(--bd-bg);color:var(--bd-text);line-height:1.7}.bd-page *{box-sizing:border-box}.bd-page .container{max-width:1000px;margin:0 auto;padding:24px}.bd-page .hero{background:linear-gradient(135deg,#fee2e2,#fff);border:1px solid var(--bd-border);border-radius:26px;padding:44px 30px;margin-top:24px;box-shadow:0 10px 30px rgb(15 23 42 / .06)}.bd-page h2{font-size:30px;line-height:1.25;margin-top:44px;margin-bottom:14px;color:var(--bd-dark)}.bd-page h3{font-size:22px;margin-top:28px;margin-bottom:10px;color:var(--bd-dark)}.bd-page p{font-size:18px;margin:0 0 18px}.bd-page .lead{font-size:21px;color:#334155;max-width:800px}.bd-page .answer-box{background:#fff;border:2px solid #fca5a5;border-radius:20px;padding:24px;margin:28px 0}.bd-page .answer-box strong{font-size:26px;color:var(--bd-primary-dark);display:block;margin-bottom:8px}.bd-page .key-line{background:#0f172a;color:#fff;padding:18px 20px;border-radius:16px;font-size:21px;font-weight:700;margin:24px 0}.bd-page .grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;margin:26px 0}.bd-page .card{background:var(--bd-card);border:1px solid var(--bd-border);border-radius:18px;padding:22px;box-shadow:0 8px 20px rgb(15 23 42 / .04)}.bd-page .card strong{display:block;color:var(--bd-primary-dark);font-size:22px;margin-bottom:8px}.bd-page .pick{background:var(--bd-card);border:1px solid var(--bd-border);border-radius:22px;padding:26px;margin:24px 0;box-shadow:0 8px 20px rgb(15 23 42 / .04)}.bd-page .pick-head{display:flex;align-items:center;gap:14px;flex-wrap:wrap;border-bottom:1px solid var(--bd-border);padding-bottom:14px;margin-bottom:18px}.bd-page .pick-number{min-width:42px;height:42px;border-radius:50%;background:var(--bd-primary);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:18px}.bd-page .pick-badge{background:var(--bd-soft);color:var(--bd-primary-dark);padding:4px 12px;border-radius:999px;font-size:13px;font-weight:700}.bd-page .pick h3{margin:0;flex:1}.bd-page .pros,.bd-page .cons{background:#f9fafb;border-radius:12px;padding:14px 16px;margin:10px 0}.bd-page .pros{border-left:4px solid var(--bd-good)}.bd-page .cons{border-left:4px solid var(--bd-primary)}.bd-page .pros strong{color:var(--bd-good)}.bd-page .cons strong{color:var(--bd-primary-dark)}.bd-page .pros ul,.bd-page .cons ul{margin:6px 0 0 18px;padding:0}.bd-page .pros li,.bd-page .cons li{margin:4px 0;font-size:16px}.bd-page table{width:100%;border-collapse:collapse;background:#fff;border-radius:16px;overflow:hidden;margin:24px 0;box-shadow:0 8px 20px rgb(15 23 42 / .04)}.bd-page th,.bd-page td{padding:14px 16px;text-align:left;border-bottom:1px solid var(--bd-border);font-size:16px;vertical-align:top}.bd-page th{background:#fee2e2;color:#7f1d1d}.bd-page tr:last-child td{border-bottom:0}.bd-page .note{background:var(--bd-warn);border:1px solid var(--bd-warn-bd);color:#7c2d12;padding:18px 20px;border-radius:16px;margin:24px 0;font-size:17px}.bd-page .faq{background:#fff;border:1px solid var(--bd-border);border-radius:18px;padding:22px;margin-bottom:16px}.bd-page .faq h3{margin-top:0}.bd-page .footer-note{color:var(--bd-muted);font-size:15px;margin-top:40px;padding-top:20px;border-top:1px solid var(--bd-border)}@media (max-width:720px){.bd-page .container{padding:16px}.bd-page .hero{padding:30px 20px}.bd-page .grid{grid-template-columns:1fr}.bd-page .pick-head{align-items:flex-start}.bd-page h2{font-size:26px}.bd-page p{font-size:17px}}#breadcrumbs{margin-top:2.5rem;padding-top:1rem}@media (max-width:768px){#breadcrumbs{margin-top:1.5rem;padding-top:.5rem}}figcaption.featured-image-caption,.featured-image-caption{display:none!important}body.bd-dumbbells-page .img-thumbnail.single-blog-img{margin-bottom:1.5rem}body.bd-dumbbells-page .date-promo,body.bd-dumbbells-page .sidebar-blog-new,body.bd-dumbbells-page section.text-lg-start.m-3.mt-5,body.bd-dumbbells-page .col-md-3{display:none!important}body.bd-dumbbells-page .col-md-9{flex:0 0 100%!important;max-width:100%!important;width:100%!important}body.bd-dumbbells-page section.mainA-section{padding-top:0!important}.diagram{background:#fff;border:1px solid #e5e7eb;border-radius:22px;padding:24px;margin:28px 0;text-align:center;box-shadow:0 8px 20px rgb(15 23 42 / .04)}.diagram svg{max-width:100%;height:auto;display:block;margin:0 auto}.diagram svg text{font-size:11px!important;font-weight:600}.diagram-caption{font-size:12px;color:#6b7280;margin-top:12px;font-style:italic;line-height:1.4}